Your Personal AI Endurance Coach

For runners, cyclists, swimmers, and triathletes

Personalized training plans, workout feedback, and a coach you can ask about your next session. Built around your goals, training history, and the time you have.

My knee is hurting from yesterday's run. What should I do?

Training That Fits Your Life

Share your schedule, family commitments, and training preferences so your coach can plan around them.

Remembers your preferences

Save your available days, pool access, and standing commitments in Coach memories. Review and correct them as your needs change.

Your Constraints

Saved preferences

🏊

Tuesday morning swims

💪

M/W/F strength (5min)

🏃

Reduce running volume(Lingering knee injury)

🙅

Skip swim drills(Will negotiate)

🚴

Long ride on Saturdays

Automatic Post-Workout Feedback

Get coaching feedback after key workouts imported from Strava during your trial or Pro subscription. Ask the coach about other sessions anytime.

After Key Workouts

Automatic feedback

Threshold Intervals

Completed

5×5min @ 250W

Choose YOUR Coach's Style

Tell the coach whether you prefer encouragement, direct feedback, or more detail in its explanations.

Adjust Coaching Tone

Soft to tough, instantly

Skip tomorrow's workout and get some rest. Listen to your body.

Make room for your next race

Training has to fit around work, family, and the days you can get to the pool. See how Moku uses your goals, recent workouts, and preferences to help plan the week ahead.

Explore AI triathlon coaching

How Moku plans, remembers, and adapts

Start with a training guide

Preparing for your first sprint triathlon
Distances, weekly structure, and getting to the start line.
Changing your training when your week changes
A worked example of moving sessions around your commitments.
Understanding Moku's training-load numbers
The calculation, its assumptions, and its limits.

Your plan should adapt to you

Join the other Moku Coach athletes who are training smarter.

Moku Coach